Hello everyone – Welcome back to the Anna Show. I’m Srinivas Sharma.
Today’s episode is deeply important – something that many of you might feel but few talk about: mental health among students in Telangana. A recent survey has revealed alarming trends – sleep issues, concentration problems, stress, and emotional crises. This is not just “student stress” – this is a deeper crisis.
In this episode, we will explore:
- What the survey found
- Why students are suffering
- What we, as youth, must do right now
- Hope and steps forward
So, let’s begin.
1. What the Survey Revealed
A survey of over 5,000 students (Telangana + Karnataka) reported:
- Over 60% had sleep difficulties.
- 70% struggled with focus and concentration in class.
- Around 24% showed signs of psychological distress.
- 6%–10% were in a critical zone — needing immediate support. The Times of India
- Survey Done by GM5 – Australia-Based Psychological Wellness Platform.
- Survey report link – https://in.docworkspace.com/d/sIJGW38iNAceSs8cG?sa=601.1074
- Many feel heavy pressure not to disappoint parents or teachers.
These numbers are not just statistics — they are reflections of real lives, real pain, and real minds being burdened.
2. Why This Crisis Is Growing
Let’s analyse why this is happening—it’s not just a “you’re weak” or “just study harder” issue. There are real forces at play.
a) Academic Pressure & Competition
Entrance exams, rankings, comparisons, performance – students are under constant stress. The stakes feel extremely high.
b) Lack of Emotional Support / Stigma
Many students feel they can’t share their struggles. “What will family or friends think?” “Will they see me as weak?” These fears block help.
c) Sleep & Lifestyle Disruption
Late nights, mobile usage, social media, and lack of rest – these erode emotional stability and concentration.
d) Unclear Future & Job Anxiety
Graduation, job uncertainty, gap years – the unknown scares many. Even if you study hard, will there be opportunity?
e) Inadequate School/College Counselling
Many educational institutions lack proper mental health support systems. Students are left to struggle alone.
3. What Youth Must Do — Self & Peer Action
We can’t wait for someone else to fix this. Youth power lies in small but consistent actions. Here are steps you, as a student or friend, can take now.
We can’t wait for someone else to fix this. Youth power lies in small but consistent actions. Here are steps you, as a student or friend, can take now.
1. Recognise & Accept
If you feel overwhelmed, it’s okay. Accepting that “something is off” is the first step, not a failure.
2. Talk to Someone You Trust
A friend, sibling, or teacher – sharing your burden halves it. You’ll see you are not alone.
3. Build Routine & Discipline
Sleep by a fixed time. Limit mobile/social media at night. Small exercise or walk every day. Structure helps calm the mind.
4. Learn Basic Emotional Skills
Journaling, breathing exercises, short meditation, or even music—these are tools to navigate storms inside.
5. Use Digital Helplines / Counselling
Many apps, NGOs, and student support groups operate in Telangana/Andhra Pradesh. (If you want, I’ll share a list in the show notes.)
6. Be a Supportive Peer
If you see a friend struggling, ask them. Sometimes, just “Are you okay?” changes everything.
4. Hope & Long-Term Steps
It’s not a hopeless situation – things can change, systems can adapt, and youth can lead the change.
- Schools and colleges must have counsellors, mental health modules, and peer groups.
- Government and NGOs must invest more in youth well-being.
- Public awareness campaigns to reduce stigma around mental health.
- Encourage student leadership – let youth voices be heard.
- Integrate emotional intelligence education right from school.
5. Real Talk — Why It Matters to You
You may say, “I’m just doing my studies, trying for a job…”
But here’s reality: no degree, no job, no success is worth your mental peace.
If your mind is broken, you cannot perform. You cannot dream. You cannot live. So, mental health isn’t optional; it is foundational.
When one student recovers, he or she can inspire many. You become a beacon. You break the silence.
I’ll end with a phrase: “Stronger together, one mind at a time.”
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